Get a flatter belly in just a few simple steps.
If you are tired of feeling bloated and puffy, you are in luck. Chris Powell, author of Extreme Transformation, can help you look and feel your best in just a few simple steps. While regular diets can help you lose fat all over your body, these tips specifically target your midsection. Unlike some quick fixes that are only temporary, these hacks will help your tummy stay flat and continue to get flatter over time. After today, you won’t have to dread wearing a tight dress or squeezing into a tight pair of jeans ever again.
Drink Water Before Eating
All too often we confuse thirst for hunger, leading to a consumption of extra calories that we don’t actually need. Fill a large water bottle at the start of the day and track your progress as you go. Before you eat a snack or meal, drink a glass of water twenty minutes ahead to check in with your body and see if you’re actually as hungry as you think.