Get a flatter belly in just a few simple steps.
If you are tired of feeling bloated and puffy, you are in luck. Chris Powell, author of Extreme Transformation, can help you look and feel your best in just a few simple steps. While regular diets can help you lose fat all over your body, these tips specifically target your midsection. Unlike some quick fixes that are only temporary, these hacks will help your tummy stay flat and continue to get flatter over time. After today, you won’t have to dread wearing a tight dress or squeezing into a tight pair of jeans ever again.
Reduce Your Stress
Stress is linked to a hormone called cortisol, which can cause excess belly fat. Make an effort to eliminate stressors from your daily routine and also focus on sleeping more so you are less likely to be irritable and easily agitated. You can also try tensing your muscles for five seconds, repeating three times. While it sounds counterintuitive, tensing up your body can actually help you become tired and more relaxed.