7 Surprising Foods That Help You Lose Weight

Find out which unexpected foods can help you shed pounds.

7 Surprising Foods That Help You Lose Weight

By Diana Kelly Levey

Depending on the weight loss plan you’re following, you may have sworn off a number of foods for a variety of reasons — perhaps they don’t fit into the diet our cavemen ancestors ate, your friend told you that she read a certain food is terrible for you, or some celebrity said she effortlessly dropped her baby weight by cutting this one food out of her diet. Whatever your reason for eliminating certain foods from your daily diet, we’re sharing why science supports adding these wholesome foods back into your eating plan.


More: The Top 10 Fat-Burning Foods

Avocados

Passed up the guacamole because you’re concerned about avocados being high in fat and calories? They have good-for-you fats in the form of monounsaturated fatty acids and polyunsaturated fatty acids. One study found that when people ate more polyunsaturated fats over saturated fats, they had more gains in muscle mass and less body fat than people in the study that ate a similar amount of saturated fat. Another study found that avocado consumption was associated with a better diet quality and nutrient intake overall. Slice one-third of an avocado to serve with your omelet in the morning, toss one-fourth of a cup into a mango smoothie, or dip fresh veggies into guacamole for a filling snack that will keep you satisfied.

More: 50 Ways to Use Avocados

Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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