7 Surprising Foods That Help You Lose Weight

Find out which unexpected foods can help you shed pounds.

7 Surprising Foods That Help You Lose Weight

By Diana Kelly Levey

Depending on the weight loss plan you’re following, you may have sworn off a number of foods for a variety of reasons — perhaps they don’t fit into the diet our cavemen ancestors ate, your friend told you that she read a certain food is terrible for you, or some celebrity said she effortlessly dropped her baby weight by cutting this one food out of her diet. Whatever your reason for eliminating certain foods from your daily diet, we’re sharing why science supports adding these wholesome foods back into your eating plan.


More: The Top 10 Fat-Burning Foods

Chia Seeds

Chia seeds are loaded with fiber and protein which will help you stay full throughout the day and decrease the chances you will overeat. Additionally, it is a slow-digesting food which means it takes a longer time for your body to process it ensuring you stay away from those potato chips. Make yourself some chia pudding or add a tablespoon into your morning smoothie to help fight hunger throughout the day.

More: What You Need to Know About Chia Seeds

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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