7 Tasty Salt Substitutes

Ditch the sodium without sacrificing flavor.

7 Tasty Salt Substitutes

By Reina Berger

These days, it seems like hidden salts are popping up in all kinds of unexpected foods. As it turns out, over 75% of our daily salt intake is linked to hidden salts in items like frozen meals, canned goods, and bread. Consuming too much salt can cause a spike in blood pressure, which may increase your odds of a stroke, heart attack, or kidney problems. To avoid putting a strain on your organs and stay as healthy as possible, try these seven delicious and flavorful substitutes courtesy of Dr. Jennifer Caudle, Assistant Professor at Rowan University School of Osteopathic Medicine. Trust us, you won't even miss the salt!

More: The Plan to Break Up With Salt


Common in Italian dishes, basil is a versatile herb that can be used in countless meals. You can try topping slice tomatoes and mozzarella with basil to create a refreshing Caprese salad, add a few leaves to a Margherita pizza, make pesto, add it to pastas, soups, or even try it on your favorite meat recipe. Often used as a garnish, basil gives off a minty and peppery fragrance and taste, so it can totally transform any meal that needs a finishing touch.

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