7 Tasty Salt Substitutes

Ditch the sodium without sacrificing flavor.

7 Tasty Salt Substitutes

By Reina Berger

These days, it seems like hidden salts are popping up in all kinds of unexpected foods. As it turns out, over 75% of our daily salt intake is linked to hidden salts in items like frozen meals, canned goods, and bread. Consuming too much salt can cause a spike in blood pressure, which may increase your odds of a stroke, heart attack, or kidney problems. To avoid putting a strain on your organs and stay as healthy as possible, try these seven delicious and flavorful substitutes courtesy of Dr. Jennifer Caudle, Assistant Professor at Rowan University School of Osteopathic Medicine. Trust us, you won't even miss the salt!


More: The Plan to Break Up With Salt

Onion

Onions are often referred to as the foundation of any flavorful meal. You can toss onions into practically any recipe to liven it up and give it a boost. Try adding pan-fried onions to potatoes, meat dishes, stir fries, tuna salad, soups, and more. With naturally occurring compounds that help detoxify your liver, you can feel good knowing you're boosting your health; just be sure to wear goggles to avoid the dreaded eye sting.

More: Todd Wilbur's Healthier Bloomin' Onion

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