7 Tasty Salt Substitutes

Ditch the sodium without sacrificing flavor.

7 Tasty Salt Substitutes

By Reina Berger

These days, it seems like hidden salts are popping up in all kinds of unexpected foods. As it turns out, over 75% of our daily salt intake is linked to hidden salts in items like frozen meals, canned goods, and bread. Consuming too much salt can cause a spike in blood pressure, which may increase your odds of a stroke, heart attack, or kidney problems. To avoid putting a strain on your organs and stay as healthy as possible, try these seven delicious and flavorful substitutes courtesy of Dr. Jennifer Caudle, Assistant Professor at Rowan University School of Osteopathic Medicine. Trust us, you won't even miss the salt!


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Vinegar

To add flavor to salads, roasted vegetables, fish, coleslaw, and other savory dishes, you can use red and white wine or balsamic vinegar for an added tanginess. Some types are more mild than others, so you can choose based on which flavor profile you desire. You can also use certain types of vinegar to tenderize meat thanks to its high acidity.

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