Check out these healthy eating tips!
By Toni Gasparis
The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.
Eat Fat (Healthy Fat, That Is)
The monounsaturated fats in foods like olive oil, coconut oil, nuts, and avocados are what make these fats so healthy. Monounsaturated fats help nourish your body while also keeping your heart happy and healthy. Add some of these beneficial fats into your meals for optimal health results.