7 Tips You Should Borrow From the Pegan 365 Diet

Check out these healthy eating tips!

7 Tips You Should Borrow From the Pegan 365 Diet

By Toni Gasparis

The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.

More: Your Guide to the Pegan 365 Diet

Enjoy Life!

Just because you are dieting or eating healthy doesn’t mean you have to miss out on the all the fun and celebratory occasions life has to offer. While you should limit your alcohol intake and not drink in excess, enjoying a cocktail once or twice a week isn’t going to kill you. Additionally, you can (and should) indulge in dessert every once in a while, and have a cheat day to make sure you are enjoying your life to the fullest while still making healthy choices overall.

More: The Health Benefits of Alcohol

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!