Check out these healthy eating tips!
By Toni Gasparis
The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.
Just because you are dieting or eating healthy doesn’t mean you have to miss out on the all the fun and celebratory occasions life has to offer. While you should limit your alcohol intake and not drink in excess, enjoying a cocktail once or twice a week isn’t going to kill you. Additionally, you can (and should) indulge in dessert every once in a while, and have a cheat day to make sure you are enjoying your life to the fullest while still making healthy choices overall.