7 Tips You Should Borrow From the Pegan 365 Diet

Check out these healthy eating tips!

7 Tips You Should Borrow From the Pegan 365 Diet

By Toni Gasparis

The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.


More: Your Guide to the Pegan 365 Diet

Make Healthy Carb Choices

Fact: Contrary to popular belief, carbs are actually good for your body. As long as you eat the right type of carbs. Picking the best carbs for your body is important not only for weight loss but for overall health as well. Focus your energy on fruit (yes – fruits contain carbs!) and whole grains in moderation.

More: The Truth About Carbs (and Why You Need Them)

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!