Check out these healthy eating tips!
By Toni Gasparis
The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.
Make Healthy Carb Choices
Fact: Contrary to popular belief, carbs are actually good for your body. As long as you eat the right type of carbs. Picking the best carbs for your body is important not only for weight loss but for overall health as well. Focus your energy on fruit (yes – fruits contain carbs!) and whole grains in moderation.