7 Tips You Should Borrow From the Pegan 365 Diet

Check out these healthy eating tips!

7 Tips You Should Borrow From the Pegan 365 Diet

By Toni Gasparis

The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.


More: Your Guide to the Pegan 365 Diet

Mix Your Protein

Eating animal protein every day, multiple times a day is not the healthiest habit for your body. Instead try to balance out your protein with vegan sources like beans, tofu, tempeh, and seeds. The best diets have three servings of protein a day. Try to make at least two of them vegan-based for a healthier meal plan.

More: The Pegan 365 Diet Shopping List

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!