Check out these healthy eating tips!
By Toni Gasparis
The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.
Switch to Non-Dairy Products
Non-dairy substitutes are much better for your body than their dairy counterparts. Try experimenting with different nut milks, alternative ingredient yogurts, and vegan cheese. Don’t go overboard on the swaps though, you shouldn’t have more than one serving a day for maximum weight loss benefits.