7 Surprising Weight Gain Culprits

Find out if you're accidentally sabotaging your diet.

7 Surprising Weight Gain Culprits

You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight.

Watch: Are Artificial Sweeteners Making You Fatter?

Low-Fat Foods

While the benefits of good-for-you fats—like monounsaturated fatty acids and polyunsaturated fatty acids—are well known, why are we still afraid of them? If you find yourself snacking on low-fat chips, fat-free muffins, and fat-free pretzels instead of raw nuts, veggies and hummus, or an apple and peanut butter, your scale might be stalled. Healthy fats help keep you satisfied longer and can even fight cravings. Eating monounsaturated fats (like avocados, nut butter, nuts, and olive oil) can help reduce belly fat as well, according to research.

More: Healthy Avocado Recipes

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.