Are you accidentally sabotaging your diet?
You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight.
Is diet soda still the preferred beverage of choice? Science keeps linking artificial sweeteners to metabolic health problems, including an increased BMI and possibly cardiovascular health issues, as found in a meta-analysis review that was released last year. Swap out diet sodas for water, sparkling water, or unsweetened iced tea.
Watch: Diet Soda Dangers