7 Surprising Weight Gain Culprits

Are you accidentally sabotaging your diet?

7 Surprising Weight Gain Culprits

You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight.

Diet Soda

Is diet soda still the preferred beverage of choice? Science keeps linking artificial sweeteners to metabolic health problems, including an increased BMI and possibly cardiovascular health issues, as found in a meta-analysis review that was released last year. Swap out diet sodas for water, sparkling water, or unsweetened iced tea.

Watch: Diet Soda Dangers

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!