Are you accidentally sabotaging your diet?
You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight.
Drinking a bottled beverage after your workout to enhance recovery, but forgetting to look at the nutrition label? Whether your drink is a sports-performance beverage or flavored water that says it’s infused with vitamins, if it contains sugar that could be the sneaky source of calories causing your weight gain. Unless you’re training for an endurance event, drink plain water and skip the sports beverages with added sugar.
More: Fresh Infused Waters