7 Surprising Weight Gain Culprits

Are you accidentally sabotaging your diet?

7 Surprising Weight Gain Culprits

You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight.

Flavored Water

Drinking a bottled beverage after your workout to enhance recovery, but forgetting to look at the nutrition label? Whether your drink is a sports-performance beverage or flavored water that says it’s infused with vitamins, if it contains sugar that could be the sneaky source of calories causing your weight gain. Unless you’re training for an endurance event, drink plain water and skip the sports beverages with added sugar.

More: Fresh Infused Waters

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!