Are you accidentally sabotaging your diet?
You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight.
While whole potatoes do have healthy minerals and vitamins—and even a resistant starch that can help with weight loss—it’s time to stop kidding yourself when you think potato chips are part of a healthy diet. According to a study published in the New England Journal of Medicine, potato chips topped the list on dietary factors that were strongly associated with weight gain over a four-year period.