75 Quick and Easy Snacks

Snack on healthy choices with these delicious options.

75 Quick and Easy Snacks

By Toni Gasparis

Eating too many snacks can result in weight gain due to unnecessary extra calories. Snack the right way by making sure your choices are healthy and packed with lots of nutrients that are good for your body. Thanks to this collection of snack recipes, you can skip the hidden calorie bombs from the vending machine and make one of these healthy, tasty options instead. Find more healthy recipes by downloading the new Dr. Oz app.


Baked Avocado Egg

Bake an egg right into an avocado or a protein-packed mid-morning snack. Simply crack an egg into an avocado half and bake for 10 minutes. The healthy fats in avocados and the protein in the egg are sure to keep you full until lunch. Get the recipe here.

Watch: How to Use Avocado as a Lunch Spread

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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