8 Sugar Substitutes to Satisfy Your Sweet Tooth

Find out how you can sweeten your food without using table sugar.

8 Sugar Substitutes to Satisfy Your Sweet Tooth

We know that sugar in large quantities isn’t good for us. It can be hard to find ways to replace that sweet taste in the things you make and the foods you eat. Find out eight alternatives you can use to replace table sugar.

More: 10 Secret Sugar Bombs You're Probably Eating

Date Sugar and Paste

Date sugar is made from dehydrated dates that have been ground up. It’s similar in consistency to brown sugar and can be used in many of the same settings. If you’re using date sugar, you may need less of it than the usual amount of table sugar because it’s slightly sweeter. The sugar may also contain trace amounts of some minerals. Date paste is naturally high in fiber and has a caramel sweetness and is full of potassium, iron, and B vitamins.

More: Salty Date Caramel Sauce

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!