8 Tips to Improve Your Digestive Health

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

Take Your Time

Nobody likes to be rushed, and your digestive system is no exception. Some of the key ways your body sends the signal to your brain that you’ve eaten enough take a little time to kick in. Slow down and chew each bite at least 20 times. That gives your stomach plenty of time to prepare to properly digest the nutrients you are giving it, and allows your body and brain to tell you when you’ve had enough. Also, try to avoid eating in front of the TV or the computer. Studies show that when people are distracted while eating (such as by the big game or the latest post from a Facebook friend), they eat significantly more than when they are at a dinner table, focusing on their food.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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