8 Tips to Improve Your Digestive Health

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

Stay Hydrated

There’s almost nothing better for your digestive system and your overall health than water. Just like not eating enough fiber, drinking too little water slows down your digestive system significantly because a harder stool is more difficult to pass. Drink plenty of water and other fluids, especially after you exercise. Stay hydrated with this recipe for electrolyte water. You'll know when you're getting enough water when your pee is clear all day long.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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