9 Benefits of Ginger

Find out how this magic spice can improve your life.

9 Benefits of Ginger

You've probably reached for ginger ale when you weren’t feeling well, but did you ever wonder why this beverage soothes your belly woes? Ginger is one of the most commonly consumed foods the world over. It’s pungent, spicy, and chock-full of benefits. If you don’t want to eat it raw, ginger comes in a variety of other forms, in capsules, teas, powders, oils, tinctures, and in foods. Here's how ginger can benefit your health in nine unique ways.

More: 8 Tips to Improve Your Digestive Health


Mom gave you ginger ale to sip on when you had an upset stomach because ginger is known to help alleviate symptoms of nausea and vomiting. It’s proven effective as an antiemetic—something that helps with nausea. Ginger consumption has also been examined in pregnancy and proven to be effective and safe in helping to prevent nausea and vomiting during morning sickness. Ginger might also help cancer patients who are experiencing nausea from treatment as well. In a study where adults took ginger before starting chemotherapy treatments, they found that this helped reduce the severity of their symptoms.

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