9 Benefits of Ginger

Find out how this magic spice can improve your life.

9 Benefits of Ginger

You've probably reached for ginger ale when you weren’t feeling well, but did you ever wonder why this beverage soothes your belly woes? Ginger is one of the most commonly consumed foods the world over. It’s pungent, spicy, and chock-full of benefits. If you don’t want to eat it raw, ginger comes in a variety of other forms, in capsules, teas, powders, oils, tinctures, and in foods. Here's how ginger can benefit your health in nine unique ways.

More: 8 Tips to Improve Your Digestive Health


PMS

When you’re experiencing period cramps, try ginger powder to ease the pain. A meta-analysis looked at the therapeutic effectiveness of ginger in reducing primary dysmenorrhea (cramping in the abdomen before your period) and found that ginger powder during the first few days of a woman’s menstrual cycle significantly reduced painful cramping.

More: 9 Non-Medicinal Ways to Cure Cramps

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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