Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!
By Diana Kelly Levey
What if we told you that what you eat could help you burn more fat—even while you sit? Adding certain fat-burning ingredients to your diet can have a thermogenic effect on your body (simply put, it makes your body use up more energy to process the food you eat), igniting your metabolism so your body can burn more calories. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!
Adding spices like cayenne to your food can help fire up your metabolism. That’s because this spice contains capsaicin, which “heats up” your body and produces a thermogenic effect. Consider adding hot sauce to popcorn, eggs, or opting to top off your grilled chicken with a spicy salsa.