Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!
By Diana Kelly Levey
What if we told you that what you eat could help you burn more fat—even while you sit? Adding certain fat-burning ingredients to your diet can have a thermogenic effect on your body (simply put, it makes your body use up more energy to process the food you eat), igniting your metabolism so your body can burn more calories. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!
Swapping mayo for mustard on your sandwich will not only save you fat and calories, but it could help burn more calories the rest of the day! Mustard can boost your metabolism by about 25 percent. Dark mustard tends to boost your metabolism more than light mustard so keep that in mind when choosing your condiments.