Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!
By Diana Kelly Levey
What if we told you that what you eat could help you burn more fat—even while you sit? Adding certain fat-burning ingredients to your diet can have a thermogenic effect on your body (simply put, it makes your body use up more energy to process the food you eat), igniting your metabolism so your body can burn more calories. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!
This spice has gained popularity in recent years, thanks to its many health benefits, including anti-inflammatory properties. According to research on curcumin, a component of turmeric, it can help regulate the body's inflammatory response, blood sugar levels, blood fat levels, and fat oxidation.