Alkaline Food Plan

Getting healthy is hard, but registered dietician Ashley Koff has developed a plan to make it a little easier!

Alkaline Food Plan

Getting healthy is hard, but registered dietician Ashley Koff has developed a plan to make it a little easier! Instead of giving up many of your favorite toxifying foods for good, she's developed a plan that let's you eat some of your less-than-healthy favorites and offset the damage. The secret is alkaline-promoting foods. They may help neutralize potentially toxic acids created by common culprits in the American diet: meat and carbs. Get started on this simple food plan today!

Step #1: Know What You're Eating


Toxic acid-promoting foods include refined carbs, dairy and meats and poultry. These foods create the kind of acidic environment in your body that puts stress on your kidney and liver and may even increase the risk of diabetes. Foods that produce alkaline compounds in the body, however, help neutralize these effects. Knowing which foods are acid-promoting and which are alkaline-promoting is the first step to balancing your diet.\r\n

\r\n• 25 Acid-Promoting Foods List\r\n
25 Alkaline-Promoting Foods List

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!