Follow these tips round the clock to avoid holiday overeating.
By Toni Gasparis
It’s that time of year – the time of lots of parties and the overeating that comes along with it. While the holidays can be an exciting time to see family and friends and have some fun, they can also cause a lot of stress for fear of gaining weight. Use these tips from Dr. Oz’s trusted experts to arm yourself with the hourly tools needed to make sure you get through each party this season without added guilt.
When dessert time rolls around, keep your portions in check. Feller recommends reducing all your dessert portions by half. But if dessert is a big trigger, Feller advises steering clear of the sweets table altogether.