Follow these tips round the clock to avoid holiday overeating.
By Toni Gasparis
It’s that time of year – the time of lots of parties and the overeating that comes along with it. While the holidays can be an exciting time to see family and friends and have some fun, they can also cause a lot of stress for fear of gaining weight. Use these tips from Dr. Oz’s trusted experts to arm yourself with the hourly tools needed to make sure you get through each party this season without added guilt.
Stabilize your blood sugar by eating a healthy lunch. Feller says that a good breakfast is essential, but so is remembering to eat lunch. Try eating a nice portion of lean protein with some greens of your choice to keep yourself full and satisfied until party time.