What to Do Every Hour of a Holiday Party to Avoid Weight Gain

Follow these tips round the clock to avoid holiday overeating.

What to Do Every Hour of a Holiday Party to Avoid Weight Gain

By Toni Gasparis

It’s that time of year – the time of lots of parties and the overeating that comes along with it. While the holidays can be an exciting time to see family and friends and have some fun, they can also cause a lot of stress for fear of gaining weight. Use these tips from Dr. Oz’s trusted experts to arm yourself with the hourly tools needed to make sure you get through each party this season without added guilt.


More: Your Survival Guide to Get Through the Holidays

2 p.m.

Take a deep breath and remember not to give into peer pressure tonight at your event. When you are around friends, family, and food it can be easy to throw healthy eating practices out the window. Swanson says a common pitfall with holiday gatherings is to succumb to the mentality that you deserve to eat high-fat and high-sugar foods this time of year. “The holiday spirit is about spending time together and enjoying the festivities; weight gain certainly doesn’t need to be a byproduct of cherishing this time of year,” Swanson says. Plus, if you watch what you eat now, you don’t have to stress about making an annual New Year’s resolution to lose weight.

More: How to Stop Overeating Around Family and Friends

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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