The Best and Worst Frozen Diet Dinners

See if your frozen dinner passed the Oz Test.

The Best and Worst Frozen Diet Dinners

Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. Get the entire frozen diet dinner guidelines and find out which three meals missed the cut and which three meals topped the recommendation list.

Watch: The Frozen Pizza Showdown

The Worst: Healthy Choice® Portabella Spinach Parmesan

At first glance, this frozen pasta meal with baby portabella mushrooms, spinach, and Parmesan cheese seems simple and delicious but when you consider the nutrition information, it only offers eight grams of protein per serving and is relatively high in sodium, at 570 milligrams per serving.

More: The Protein Cheat Sheet

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.