The Best and Worst Frozen Diet Dinners

See if your frozen dinner passed the Oz Test.

The Best and Worst Frozen Diet Dinners

Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. Get the entire frozen diet dinner guidelines and find out which three meals missed the cut and which three meals topped the recommendation list.

Watch: The Frozen Pizza Showdown


The Best: Weight Watchers® Smart Ones® Tomato Basil Chicken with Spinach

With 18 grams of protein per serving, this Italian-inspired frozen dinner is another choice pick. It includes both lean protein and vegetables from the tomato, onion, red peppers, and spinach for a balanced meal.

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