The Best and Worst Frozen Diet Dinners

See if your frozen dinner passed the Oz Test.

The Best and Worst Frozen Diet Dinners

Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. Get the entire frozen diet dinner guidelines and find out which three meals missed the cut and which three meals topped the recommendation list.

Watch: The Frozen Pizza Showdown

The Worst: Evol Lean & Fit: Teriyaki Chicken

Although Evol’s teriyaki chicken meal has zero grams of saturated fat per serving, the rest of the meal is high in total carbohydrates, at 45 grams per serving. It is also high in sugars, with 12 grams per serving. Reporter Jenna Wolfe emphasized that if you are indulging in sugar from a frozen meal, it should come from a natural source instead of a sweetened teriyaki sauce.

More: Quiz: Are You Carb Intolerant?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!