The Best and Worst Frozen Diet Dinners

See if your frozen dinner passed the Oz Test.

The Best and Worst Frozen Diet Dinners

Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. Get the entire frozen diet dinner guidelines and find out which three meals missed the cut and which three meals topped the recommendation list.

Watch: The Frozen Pizza Showdown


The Worst: Weight Watchers® Smart Ones® Santa Fe Rice & Beans

This Mexican-inspired frozen dish didn’t pass the Oz Test due to its relatively high sodium count, at 580 milligrams per serving. The rice and beans may not fill you up either with only 11 grams per serving of protein.

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