Bloat-Busting Food Guide

Deflate your bloated belly by adding these tasty, bloat-busting foods into your diet.

Don't put up with that inner tube around your waist any more. Uncomfortable, pant-stretching bloating is a daily struggle for thousands of Americans. Fortunately, you don't have to put up with the pain and bother of bloating. Add these bloat-busting foods into your diet and get on your way to a flat belly, fast.

Ginger

Ginger has been used for centuries to help ease abdominal discomfort. Ginger helps your intestines expel extra gas that contributes to bloating. Add it to your meals, smoothies or drinks. You can even try ginger lollipops or chews after a meal to satisfy a sweet craving and beat bloat.

3 Cancer-Fighting Superfoods to Add to Your Diet Today

And three foods to avoid.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.