Constipation Corrector Smoothie

Eating prebiotic foods, like bananas and oats, can help you combat constipation along with probiotics. This constipation-corrector smoothie includes both prebiotic and probiotic ingredients, such as jicama and Greek yogurt, which support healthy bacteria in the gut.

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6 oz Greek yogurt
1 medium banana
1/4 cup rolled oats
1/4 cup diced jicama
1/2 cup diced pineapple
1/2 cup nut milk, any type
1 tbsp chopped ginger
1/2 cup ice

1. Add ingredients to a blender.

 

2. Blend until smooth. Pour into a glass and enjoy!

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