Daphne Oz's Meal-Planning Calendar

Plan a whole month's worth of meals in as little as 30 minutes!

Daphne Oz's Meal-Planning Calendar

In just 30 minutes, Daphne Oz can plan a month's worth of healthy meals. Follow her template below with recipe suggestions and meal ideas that don't require slaving over the stove for the entire day. Advance meal planning can help you cut down on food waste, prevent excess food shopping, and help you find more free time in your busy schedule. Identify all of the activities and events you need to include in your plan and add as many of them as you can. Customize it to fit you and your family's needs and schedules. Prepare a master list of meals for reference and rotate meals based on seasonal availability and personal preferences. You'll save time and money when you know what you want to cook ahead of time and how many ingredients to buy. Once you have a rotation ready to go, you'll be less stressed and have the energy to take time for yourself.


Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.