DASH Diet 101: What You Need to Know

Get the scoop on this popular eating plan.

DASH Diet 101: What You Need to Know

As part of our Great Diet Showdown, Dr. Michael Roizen is giving us a closer look at the DASH plan to help you understand if it's right for you. The DASH Diet stands for Dietary Approaches to Stop Hypertension. It was originally developed by the National Heart, Lung, and Blood Institute in order to lower blood pressure and promote healthy bodies. As always, make sure to speak to your physician before starting a new eating plan. Read on to get the scoop!

More: DASH Diet Guide


It's Ranked #1

For several years in a row, health experts from US News & World Report have ranked the DASH Diet as the best diet overall because of its “nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.” Research has shown that the DASH Diet can lower blood pressure in as little as two weeks. However, because it promotes a healthy way of eating, it offers health benefits besides just lowering blood pressure. It may provide protection against osteoporosis, cancer, heart disease, stroke and diabetes.

Watch: Dr. Oz Explains the Dash Diet

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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