Get the scoop on this popular eating plan.
As part of our Great Diet Showdown, Dr. Michael Roizen is giving us a closer look at the DASH plan to help you understand if it's right for you. The DASH Diet stands for Dietary Approaches to Stop Hypertension. It was originally developed by the National Heart, Lung, and Blood Institute in order to lower blood pressure and promote healthy bodies. As always, make sure to speak to your physician before starting a new eating plan. Read on to get the scoop!
More: DASH Diet Guide
It's Ranked #1
For several years in a row, health experts from US News & World Report have ranked the DASH Diet as the best diet overall because of its “nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.” Research has shown that the DASH Diet can lower blood pressure in as little as two weeks. However, because it promotes a healthy way of eating, it offers health benefits besides just lowering blood pressure. It may provide protection against osteoporosis, cancer, heart disease, stroke and diabetes.