The Day-Off Diet Instructions

Learn how to do the Day-Off Diet to lose weight and live a healthier life.

The Day-Off Diet Instructions

The Day-Off Diet is a build-off of some of Dr. Oz's most successful past diet and weight-loss plans, while incorporating the latest science from top experts. This plan gives you exactly what you've been asking for: a day off to splurge that you get to pick every week. Find out how to follow the diet and the tools you need for long-lasting success. Plus, don't forget to take the Day-Off Diet Assessment so you can find out which social support group is right for you.

How to Start Your Day

Drink a hot cup of water with lemon to kick-start your digestion process for the day and help your body absorb nutrients all day long.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.