The keto diet is all the rage but is everyone doing it the right way? Some are tipping over into “dirty keto” and still losing weight but is it safe? Plus, why Montel Williams says a keto diet has not only helped him lose weight but also to bounce back from his recent stroke.

The Dish

Lightened-Up Shrimp & Grits on the Grill

Head south with this creamy and savory shrimp and grits recipe from David Rose.

Head south with this creamy and savory shrimp and grits recipe from David Rose. It's all cooked on the grill for an irresistible smokey char that will have you coming back for seconds.

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