Dr. Oz's Sugar Detox

There’s some sour news about the sweet stuff. Excess consumption of sugar can lead to an increased risk for high blood pressure, high cholesterol and other serious health conditions. Take this challenge to reduce the amount of sugar you consume – you’ll feel healthier, and if you stick with it, you may just extend your life.

Dr. Oz's Sugar Detox

There’s no sugarcoating the facts. Excess sugar consumption puts your body in danger of many potentially fatal conditions.

Why You Should Quit Sugar: High Blood Pressure

Normal nitric oxide levels keep blood vessels healthy and open. Too much sugar in your diet decreases nitric oxide levels, causing blood vessels to become narrow, which causes high blood pressure and an increased risk for cardiac disease.

Lightened-Up Shrimp & Grits on the Grill

Head south with this creamy and savory shrimp and grits recipe from David Rose.

Head south with this creamy and savory shrimp and grits recipe from David Rose. It's all cooked on the grill for an irresistible smokey char that will have you coming back for seconds.