Dr. Oz's Ultimate Diet Plan

This challenge will reboot your body in just two weeks! Use this plan to rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

Dr. Oz's Ultimate Diet Plan

This challenge will reboot your body in just two weeks! Use this plan to rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

Dump the Fridge

The first step of Dr. Oz's Ultimate Diet is to give your kitchen a makeover. It's time to create a nutritional haven filled with good-for-your-waist foods that make it easy to eat right. You'll purge your refrigerator and cabinets of any foods that break Dr. Oz's Rule of 5. Then you'll stock up on healthy essentials.

Read the labels of everything in your kitchen. If something has any of the following as one of the first five ingredients, throw it out:

Simple sugars
Syrups
White flour
Saturated fats
Trans fats