Dr. Oz's Ultimate Diet Plan

This challenge will reboot your body in just two weeks! Use this plan to rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

Dr. Oz's Ultimate Diet Plan

This challenge will reboot your body in just two weeks! Use this plan to rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

Dump the Fridge

The first step of Dr. Oz's Ultimate Diet is to give your kitchen a makeover. It's time to create a nutritional haven filled with good-for-your-waist foods that make it easy to eat right. You'll purge your refrigerator and cabinets of any foods that break Dr. Oz's Rule of 5. Then you'll stock up on healthy essentials.

Read the labels of everything in your kitchen. If something has any of the following as one of the first five ingredients, throw it out:

Simple sugars
Syrups
White flour
Saturated fats
Trans fats

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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