Easy Ways to Shed Fat Fast

These simple changes to your diet can help you get rid of stubborn, unwanted fat.

Easy Ways to Shed Fat Fast

Wouldn’t it be great if you could fight fat with a few easy diet tweaks? You can with these key ingredients that eliminate stubborn fat your body’s been holding on to for years! Read on for ways you can shed fat – fast!

Recharge Your Pancreas

When the pancreas is overwhelmed and blood sugars are high, this organ isn’t able to burn energy efficiently and remove fat. An overworked pancreas can lead to fat storage, particularly stubborn belly fat. To invigorate your pancreas and eliminate fat, drink a cup of garlic green tea each day! Animal studies have shown that garlic can help regulate blood sugar, while other research has shown that green tea can help block fat. While this fat-flushing duo might sound like an odd beverage flavor, it actually tastes like drinking soup broth with a kick!

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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