Easy Ways to Shed Fat Fast

These simple changes to your diet can help you get rid of stubborn, unwanted fat.

Easy Ways to Shed Fat Fast

Wouldn’t it be great if you could fight fat with a few easy diet tweaks? You can with these key ingredients that eliminate stubborn fat your body’s been holding on to for years! Read on for ways you can shed fat – fast!

Recharge Your Pancreas

When the pancreas is overwhelmed and blood sugars are high, this organ isn’t able to burn energy efficiently and remove fat. An overworked pancreas can lead to fat storage, particularly stubborn belly fat. To invigorate your pancreas and eliminate fat, drink a cup of garlic green tea each day! Animal studies have shown that garlic can help regulate blood sugar, while other research has shown that green tea can help block fat. While this fat-flushing duo might sound like an odd beverage flavor, it actually tastes like drinking soup broth with a kick!

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.