These simple changes to your diet can help you get rid of stubborn, unwanted fat.
Wouldn’t it be great if you could fight fat with a few easy diet tweaks? You can with these key ingredients that eliminate stubborn fat your body’s been holding on to for years! Read on for ways you can shed fat – fast!
Amp Up Vitamin C Intake
Scientists are beginning to discover that many obese people are low in vitamin C. This vitamin deficiency affects about 15% of adults in the U.S. and has been on the rise in recent years. One study showed that adults with vitamin C deficiencies might not be able to burn fat as well. Get at least 75 mg of vitamin C a day to help your body turn fat into energy and burn it off.