These simple changes to your diet can help you get rid of stubborn, unwanted fat.
Wouldn’t it be great if you could fight fat with a few easy diet tweaks? You can with these key ingredients that eliminate stubborn fat your body’s been holding on to for years! Read on for ways you can shed fat – fast!
Drink Vinegar After Every Meal
Researchers are finding that vinegar may help prevent body fat accumulation. When you eat sugar and carbs, your body experiences a sugar spike and stores fat. If you drink white vinegar after eating sugar and carbs, the vinegar prevents those spikes in sugar that are associated with fat. Many studies show that vinegar can lower the glycemic index of a meal by more than 25 percent.