Easy Ways to Shed Fat Fast

These simple changes to your diet can help you get rid of stubborn, unwanted fat.

Easy Ways to Shed Fat Fast

Wouldn’t it be great if you could fight fat with a few easy diet tweaks? You can with these key ingredients that eliminate stubborn fat your body’s been holding on to for years! Read on for ways you can shed fat – fast!

Recharge Your Pancreas

When the pancreas is overwhelmed and blood sugars are high, this organ isn’t able to burn energy efficiently and remove fat. An overworked pancreas can lead to fat storage, particularly stubborn belly fat. To invigorate your pancreas and eliminate fat, drink a cup of garlic green tea each day! Animal studies have shown that garlic can help regulate blood sugar, while other research has shown that green tea can help block fat. While this fat-flushing duo might sound like an odd beverage flavor, it actually tastes like drinking soup broth with a kick!

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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