It’s the dinner table battle you’ve been fighting way too long. Do you pass on the pasta or indulge your cravings? Today, we ask... is it finally time to end the war on pasta? Plus, 24 Hours on Edge: Inside the body after an epic food binge. See what it’s really doing to your body and how to reverse course.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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