Your Guide to Better Butter

Find out which butters are the best (and healthiest) to purchase at the grocery store.

Your Guide to Better Butter

By Toni Gasparis

Different types of butter are making a mark in supermarkets across the nation as delicious and creamy alternatives to your regular grocery store butter. Check out this list of delicious options to try on your favorite bread -- your taste buds won't be disappointed.


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Avocado Butter

If you want to get a dose of healthy fat in your diet, try making your own avocado butter at home. All you need is a ripe avocado, olive oil, and seasonings of your choice to whip up this delicious creation in a matter of seconds. You can try spreading it on a slice of toast, adding it to your morning eggs, or dipping sliced vegetables in it as well. The best part? Avocado butter has very little saturated fat and way fewer calories than regular butter so you can enjoy with abandon.

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From Cerebral Palsy to Olympian: How This Athlete Beat the Odds

Nick Mayhugh, a world-class athlete in USANA's "Winner's Circle," is showing you how he fuels his body and ambition.


Nick Mayhugh grew up playing soccer like most American kids do. But unlike most kids, he had the elite skills to match his deep passion. He perfected his play, practiced into the nights and dedicated his young life to the sport. For him, that meant secretly compensating for physical effects he was told were normal growing pains but that he knew weren't, like numbness on the left side of his body. So he pushed harder than the others, learning to play with just his right limbs and teaching himself to walk without a limp.

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