The Health Benefits of Tea

Find out all the ways to boost your health and feel better, just by drinking tea.

The Health Benefits of Tea

For centuries, tea has been used in alternative medicine to treat everything from cancer to constipation. Recent research supports these claims: Studies have shown that tea may protect against heart disease, Alzheimer's and many types of cancer. You may think that if you’ve tried one tea, you’ve tried them all, but that’s not the case. There's a wide range of flavors within every type of tea and host of different preventative health benefits. Learn how sipping on a cup of the right kind of tea could be the answer to your health problems.

Watch: Dr. Oz Explains the Health Benefits of Different Teas


Passionflower Tea

For Anxiety
Passionflower has the flavone chrysin, which has anti-anxiety benefits. It works best for people with anxiety who also experience a lot of circular thinking or obsessive thoughts. Try a cup of passionflower tea before bed to calm your mind.

Watch: Why You Should Trade Sleeping Pills for Passionflower Tea

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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