The Healthiest Fast-Food — Ranked!

Find out which fast food items are the healthiest.

The Healthiest Fast-Food — Ranked!

According to a Gallup poll that looked into the eating habits of 2,027 adults throughout the United States, 8 out of 10 Americans eat fast food once a month, and 47% of Americans eat fast food once a week. With numbers these high, it's important to find out which restaurants are serving the healthiest options so consumers can make educated choices when they eat out. According to Dr. Joel Fuhrman, a lot of fast food gets absorbed too quickly in the body, has excess salt and sugar, and is made up of synthetic ingredients. If you want to keep fast food meals in your diet, make sure to do it the right way by following Dr. Oz's healthy criteria.

More: The Best and Worst Chain Restaurant Salads — Ranked!


Ranking Criteria

Using Dr. Oz's criteria, the healthiest meals have to be 400 calories or less, 15 grams of fat or less, high in protein, and flavorful as well. While this may seem like a tall order, more and more restaurants are offering lightened-up options on their menus these days. After trying a variety of different meals, these are the three that made the cut.

More: The Best and Worst Frozen Diet Dinners

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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