The Healthy Turkey Buyer's Guide

Find out how to shop for this lean protein the right way.

The Healthy Turkey Buyer's Guide

These days, it seems as though you can't go to the grocery store or out to eat without seeing a turkey option on the menu. This lean protein has seen a major surge in popularity, with recent reports stating that turkey consumption has grown four times faster than even chicken. But if you are turning to this option as a means of staying healthy and accomplishing all your weight loss goals, it's important to know what to look for when you're shopping. As food journalist Mark Schatzker explains, turkey products are often low in fat, which is part of their charm. But to remove fat from a recipe, you also have to sacrifice flavor. So companies often add other ingredients to replace the tasty flavor that is lost. Read on to learn more about how different turkey products stack up when it comes to their health grades.

More: Quiz: Which Turkey Should You Buy?


Turkey Deli Meat

While we may think that deli meats are worth avoiding due to all the sodium and nitrates they are often associated with, Schatzker has a great trick to ensure you're getting the healthier product. When you go up to the deli counter at your local supermarket, just ask for "house-roasted turkey breast", which means the butchers cooked the whole turkey right there and then and are slicing straight from the bird. It will taste fresher and be free of all the ingredients you simply don't need.

More: The Lowest Sodium Deli Meats That Still Taste Good

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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